One-to-One Counselling in Vancouver
Individual counselling is time for you -- time for you to be acknowledged, heard, and seen. Here, at Samata Therapy, you will be offered a compassionate and safe space to explore life-long patterns, move forward from the past, and grow into your authentic self - mind, body and soul.
Process painful life events & trauma
Develop coping & stress-management skills
Build self-awareness for habits & patterns
Feel more connected to yourself
Individual counselling can help you:
Recognize your inherent strengths & values